STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE vs HOME STYLE CHICKEN TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE: 4
vs
HOME STYLE CHICKEN TAMALES: 4
(2 ties)
Overview
| Nutrient | STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE | HOME STYLE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 225 cal | 204 cal | |
| Protein | 17.6 g | 7.0 g | |
| Carbs | 4.2 g | 17.6 g | |
| Fat | 15.5 g | 12.0 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE | HOME STYLE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE | HOME STYLE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 472 MG | 479 MG |