STUFFED CHICKEN BREASTS vs UNCOOKED BREADED CHICKEN TENDERLOINS
Nutrition comparison per 100 g serving
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STUFFED CHICKEN BREASTS wins in 5 out of 10 nutrient categories
STUFFED CHICKEN BREASTS: 5
vs
UNCOOKED BREADED CHICKEN TENDERLOINS: 4
(1 ties)
Overview
| Nutrient | STUFFED CHICKEN BREASTS | UNCOOKED BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 207 cal | 157 cal | |
| Protein | 13.6 g | 15.7 g | |
| Carbs | 11.4 g | 17.7 g | |
| Fat | 11.4 g | 2.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN BREASTS | UNCOOKED BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | STUFFED CHICKEN BREASTS | UNCOOKED BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 521 MG | 1,039 MG |