STUFFED CHICKEN BREAST WITH RIB MEAT vs BREADED CALAMARI RINGS
Nutrition comparison per 100 g serving
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STUFFED CHICKEN BREAST WITH RIB MEAT wins in 6 out of 10 nutrient categories
STUFFED CHICKEN BREAST WITH RIB MEAT: 6
vs
BREADED CALAMARI RINGS: 3
(1 ties)
Overview
| Nutrient | STUFFED CHICKEN BREAST WITH RIB MEAT | BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 246 cal | 238 cal | |
| Protein | 14.8 g | 10.7 g | |
| Carbs | 19.7 g | 20.2 g | |
| Fat | 0.7 g | 11.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN BREAST WITH RIB MEAT | BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | STUFFED CHICKEN BREAST WITH RIB MEAT | BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 542 MG | 643 MG |