STUFFED CHICKEN BREAST WITH RIB MEAT vs BEEF
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED CHICKEN BREAST WITH RIB MEAT wins in 6 out of 10 nutrient categories
STUFFED CHICKEN BREAST WITH RIB MEAT: 6
vs
BEEF: 3
(1 ties)
Overview
| Nutrient | STUFFED CHICKEN BREAST WITH RIB MEAT | BEEF | Winner |
|---|---|---|---|
| Calories | 246 cal | 248 cal | |
| Protein | 14.8 g | 8.7 g | |
| Carbs | 19.7 g | 28.2 g | |
| Fat | 0.7 g | 11.4 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN BREAST WITH RIB MEAT | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | STUFFED CHICKEN BREAST WITH RIB MEAT | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 542 MG | 483 MG |