STUFFED CHICKEN BREAST WITH RIB MEAT vs TRADITIONAL BEEF CORN EMPANADA
Nutrition comparison per 100 g serving
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STUFFED CHICKEN BREAST WITH RIB MEAT wins in 7 out of 10 nutrient categories
STUFFED CHICKEN BREAST WITH RIB MEAT: 7
vs
TRADITIONAL BEEF CORN EMPANADA: 2
(1 ties)
Overview
| Nutrient | STUFFED CHICKEN BREAST WITH RIB MEAT | TRADITIONAL BEEF CORN EMPANADA | Winner |
|---|---|---|---|
| Calories | 211 cal | 272 cal | |
| Protein | 18.3 g | 8.8 g | |
| Carbs | 18.3 g | 21.6 g | |
| Fat | 8.5 g | 17.6 g | |
| Fiber | 0.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN BREAST WITH RIB MEAT | TRADITIONAL BEEF CORN EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 9.6 MG |
Minerals
| Mineral | STUFFED CHICKEN BREAST WITH RIB MEAT | TRADITIONAL BEEF CORN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 577 MG | 464 MG |