STUFFED CHICKEN BREAST vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED CHICKEN BREAST wins in 5 out of 10 nutrient categories
STUFFED CHICKEN BREAST: 5
vs
CHICKEN TENDERS: 4
(1 ties)
Overview
| Nutrient | STUFFED CHICKEN BREAST | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 142 cal | 277 cal | |
| Protein | 18.6 g | 13.9 g | |
| Carbs | 0.9 g | 11.9 g | |
| Fat | 6.2 g | 19.8 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN BREAST | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.2 MG |
Minerals
| Mineral | STUFFED CHICKEN BREAST | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 248 MG | 713 MG |