STUFFED CHICKEN BREAST vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
STUFFED CHICKEN BREAST: 5
vs
CHICKEN TIKKA MASALA: 5
(3 ties)
Overview
| Nutrient | STUFFED CHICKEN BREAST | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 150 cal | 143 cal | |
| Protein | 20 g | 13.6 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 5.7 g | 7.9 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN BREAST | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED CHICKEN BREAST | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 350 MG | 586 MG |