STUFFED CALAMARI vs LEG STYLE IMITATION CRABMEAT
Nutrition comparison per 100 g serving
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STUFFED CALAMARI wins in 5 out of 10 nutrient categories
STUFFED CALAMARI: 5
vs
LEG STYLE IMITATION CRABMEAT: 3
(2 ties)
Overview
| Nutrient | STUFFED CALAMARI | LEG STYLE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calories | 360 cal | 83 cal | |
| Protein | 21 g | 7.1 g | |
| Carbs | 12 g | 11.9 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CALAMARI | LEG STYLE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | STUFFED CALAMARI | LEG STYLE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 560 MG | 500 MG |