STUFFED CABBAGE LEAVES vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SUPER SWEET CORN wins in 5 out of 10 nutrient categories
STUFFED CABBAGE LEAVES: 4
vs
WHOLE KERNEL SUPER SWEET CORN: 5
(1 ties)
Overview
| Nutrient | STUFFED CABBAGE LEAVES | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 171 cal | 48 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 19.2 g | 7.2 g | |
| Fat | 9.2 g | 1.2 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CABBAGE LEAVES | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.9 MG |
Minerals
| Mineral | STUFFED CABBAGE LEAVES | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 417 MG | 160 MG |