STUFFED BREADSTICKS vs POTATO AND SPINACH PIEROGI
Nutrition comparison per 100 g serving
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STUFFED BREADSTICKS wins in 8 out of 17 nutrient categories
STUFFED BREADSTICKS: 8
vs
POTATO AND SPINACH PIEROGI: 5
(4 ties)
Overview
| Nutrient | STUFFED BREADSTICKS | POTATO AND SPINACH PIEROGI | Winner |
|---|---|---|---|
| Calories | 253 cal | 163 cal | |
| Protein | 9.3 g | 4.9 g | |
| Carbs | 40 g | 32.5 g | |
| Fat | 6 g | 1.6 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED BREADSTICKS | POTATO AND SPINACH PIEROGI | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED BREADSTICKS | POTATO AND SPINACH PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 100 MG | 171 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 293 MG | 118 MG |