STUFFED BREADED SHRIMP vs CRAB RANGOON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STUFFED BREADED SHRIMP: 5
vs
CRAB RANGOON: 5
(1 ties)
Overview
| Nutrient | STUFFED BREADED SHRIMP | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 264 cal | 271 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 26.4 g | 28.2 g | |
| Fat | 15 g | 14.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED BREADED SHRIMP | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | STUFFED BREADED SHRIMP | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 443 MG | 447 MG |