STUFFED BAKED POTATO vs ROASTED BUTTERNUT SQUASH WITH CRANBERRIES
Nutrition comparison per 100 g serving
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STUFFED BAKED POTATO wins in 5 out of 10 nutrient categories
STUFFED BAKED POTATO: 5
vs
ROASTED BUTTERNUT SQUASH WITH CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | STUFFED BAKED POTATO | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 150 cal | 71 cal | |
| Protein | 4.3 g | 0.9 g | |
| Carbs | 15.7 g | 16.8 g | |
| Fat | 7.9 g | 0.9 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED BAKED POTATO | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 15.9 MG |
Minerals
| Mineral | STUFFED BAKED POTATO | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 329 MG | 115 MG |