STUFFED BAKED POTATO vs GARDEN MEDLEY WITH SAVORY SEASONING
Nutrition comparison per 100 g serving
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GARDEN MEDLEY WITH SAVORY SEASONING wins in 5 out of 10 nutrient categories
STUFFED BAKED POTATO: 4
vs
GARDEN MEDLEY WITH SAVORY SEASONING: 5
(1 ties)
Overview
| Nutrient | STUFFED BAKED POTATO | GARDEN MEDLEY WITH SAVORY SEASONING | Winner |
|---|---|---|---|
| Calories | 150 cal | 126 cal | |
| Protein | 4.3 g | 3.9 g | |
| Carbs | 15.7 g | 25.2 g | |
| Fat | 7.9 g | 0.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED BAKED POTATO | GARDEN MEDLEY WITH SAVORY SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 11.8 MG |
Minerals
| Mineral | STUFFED BAKED POTATO | GARDEN MEDLEY WITH SAVORY SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 329 MG | 228 MG |