STUFFED BABY BELLA MUSHROOMS vs EGGPLANT PARMESAN
Nutrition comparison per 100 g serving
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STUFFED BABY BELLA MUSHROOMS wins in 6 out of 11 nutrient categories
STUFFED BABY BELLA MUSHROOMS: 6
vs
EGGPLANT PARMESAN: 4
(1 ties)
Overview
| Nutrient | STUFFED BABY BELLA MUSHROOMS | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calories | 118 cal | 128 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 3.5 g | 12.8 g | |
| Fat | 8.2 g | 9.7 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED BABY BELLA MUSHROOMS | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | STUFFED BABY BELLA MUSHROOMS | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 176 MG | 445 MG |