STUB WHITE PULLMAN BREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
STUB WHITE PULLMAN BREAD: 6
vs
WHEAT HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | STUB WHITE PULLMAN BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 6.7 g | 11.7 g | |
| Carbs | 51.1 g | 45 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUB WHITE PULLMAN BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUB WHITE PULLMAN BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 25 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 78 MG | 135 MG | |
| Sodium, Na | 467 MG | 383 MG |