STRUDEL vs ATLANTIC COAST STUFFED CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC COAST STUFFED CLAMS wins in 7 out of 14 nutrient categories
STRUDEL: 5
vs
ATLANTIC COAST STUFFED CLAMS: 7
(2 ties)
Overview
| Nutrient | STRUDEL | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 333 cal | 212 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 50 g | 17.7 g | |
| Fat | 13.0 g | 12.9 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRUDEL | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | STRUDEL | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Sodium, Na | 352 MG | 694 MG |