STRUDEL vs PANDAN PARATHA
Nutrition comparison per 100 g serving
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PANDAN PARATHA wins in 6 out of 14 nutrient categories
STRUDEL: 5
vs
PANDAN PARATHA: 6
(3 ties)
Overview
| Nutrient | STRUDEL | PANDAN PARATHA | Winner |
|---|---|---|---|
| Calories | 315 cal | 288 cal | |
| Protein | 3.7 g | 5.6 g | |
| Carbs | 44.4 g | 52 g | |
| Fat | 14.8 g | 6.4 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRUDEL | PANDAN PARATHA | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRUDEL | PANDAN PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Phosphorus, P | 74 MG | 0 MG | |
| Sodium, Na | 315 MG | 278 MG |