STRUDEL PASTRIES vs TOSTONES FRIED PLANTAINS
Nutrition comparison per 100 g serving
Ad 468x60
STRUDEL PASTRIES wins in 4 out of 10 nutrient categories
STRUDEL PASTRIES: 4
vs
TOSTONES FRIED PLANTAINS: 3
(3 ties)
Overview
| Nutrient | STRUDEL PASTRIES | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 200 cal | |
| Protein | 5.6 g | 1.2 g | |
| Carbs | 42.6 g | 43.5 g | |
| Fat | 16.7 g | 2.4 g | |
| Fiber | 1.9 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRUDEL PASTRIES | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRUDEL PASTRIES | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0.4 MG | |
| Sodium, Na | 333 MG | 0 MG |