STRUDEL LACE vs POPPY HAMANTASHEN (FRUIT TARTS)
Nutrition comparison per 100 g serving
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STRUDEL LACE wins in 4 out of 10 nutrient categories
STRUDEL LACE: 4
vs
POPPY HAMANTASHEN (FRUIT TARTS): 3
(3 ties)
Overview
| Nutrient | STRUDEL LACE | POPPY HAMANTASHEN (FRUIT TARTS) | Winner |
|---|---|---|---|
| Calories | 289 cal | 464 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 36.5 g | 53.6 g | |
| Fat | 12.9 g | 28.6 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRUDEL LACE | POPPY HAMANTASHEN (FRUIT TARTS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRUDEL LACE | POPPY HAMANTASHEN (FRUIT TARTS) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 289 MG | 196 MG |