STRUDEL vs UNCURED BEEF FRANKS IN PUFF PASTRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
STRUDEL: 6
vs
UNCURED BEEF FRANKS IN PUFF PASTRY: 6
(3 ties)
Overview
| Nutrient | STRUDEL | UNCURED BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 315 cal | 326 cal | |
| Protein | 3.7 g | 10.5 g | |
| Carbs | 44.4 g | 22.1 g | |
| Fat | 14.8 g | 24.4 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRUDEL | UNCURED BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRUDEL | UNCURED BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Phosphorus, P | 74 MG | 0 MG | |
| Potassium, K | 0 MG | 5 MG | |
| Sodium, Na | 296 MG | 547 MG |