STRUDEL vs JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING
Nutrition comparison per 100 g serving
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JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING wins in 9 out of 15 nutrient categories
STRUDEL: 3
vs
JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING: 9
(3 ties)
Overview
| Nutrient | STRUDEL | JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING | Winner |
|---|---|---|---|
| Calories | 315 cal | 250 cal | |
| Protein | 3.7 g | 6.3 g | |
| Carbs | 44.4 g | 36.3 g | |
| Fat | 14.8 g | 8.8 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRUDEL | JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRUDEL | JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Phosphorus, P | 74 MG | 0 MG | |
| Potassium, K | 0 MG | 19 MG | |
| Sodium, Na | 296 MG | 612 MG |