STRUDEL vs COOKED

Nutrition comparison per 100 g serving

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COOKED wins in 7 out of 15 nutrient categories

STRUDEL: 5 vs COOKED: 7 (3 ties)

Overview

Nutrient	STRUDEL	COOKED	Winner
Calories	315 cal	85 cal
Protein	3.7 g	9.9 g
Carbs	44.4 g	9.9 g
Fat	14.8 g	0.4 g
Fiber	1.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	STRUDEL	Winner
Niacin	2.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	STRUDEL	COOKED
Calcium, Ca	0 MG	28 MG
Iron, Fe	2 MG	0.9 MG
Phosphorus, P	74 MG	0 MG
Potassium, K	0 MG	169 MG
Sodium, Na	296 MG	606 MG

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