STRUDEL vs APPLE FRITTERS
Nutrition comparison per 100 g serving
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STRUDEL wins in 8 out of 14 nutrient categories
STRUDEL: 8
vs
APPLE FRITTERS: 4
(2 ties)
Overview
| Nutrient | STRUDEL | APPLE FRITTERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 327 cal | |
| Protein | 5.6 g | 4.4 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 13.0 g | 11.5 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRUDEL | APPLE FRITTERS | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 42.5 MG |
Minerals
| Mineral | STRUDEL | APPLE FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Sodium, Na | 333 MG | 319 MG |