STROZZAPRETI ITALIAN PASTA vs ORGANIC BLACK BEAN ROTINI
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN ROTINI wins in 10 out of 19 nutrient categories
STROZZAPRETI ITALIAN PASTA: 3
vs
ORGANIC BLACK BEAN ROTINI: 10
(6 ties)
Overview
| Nutrient | STROZZAPRETI ITALIAN PASTA | ORGANIC BLACK BEAN ROTINI | Winner |
|---|---|---|---|
| Calories | 300 cal | 376 cal | |
| Protein | 10 g | 25.9 g | |
| Carbs | 60.8 g | 64.7 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 3.3 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROZZAPRETI ITALIAN PASTA | ORGANIC BLACK BEAN ROTINI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STROZZAPRETI ITALIAN PASTA | ORGANIC BLACK BEAN ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 294 MG | |
| Iron, Fe | 0.7 MG | 9.5 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |