STROOPWAFELS vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 7 out of 10 nutrient categories
STROOPWAFELS: 2
vs
PANCAKES: 7
(1 ties)
Overview
| Nutrient | STROOPWAFELS | PANCAKES | Winner |
|---|---|---|---|
| Calories | 466 cal | 204 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 62.1 g | 19.5 g | |
| Fat | 20.7 g | 11.5 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROOPWAFELS | PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | STROOPWAFELS | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 259 MG | 119 MG |