STROOPWAFELS vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 13 out of 17 nutrient categories
STROOPWAFELS: 0
vs
BUTTERMILK WAFFLES: 13
(4 ties)
Overview
| Nutrient | STROOPWAFELS | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 466 cal | 300 cal | |
| Protein | 3.5 g | 8.6 g | |
| Carbs | 62.1 g | 40 g | |
| Fat | 20.7 g | 10 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROOPWAFELS | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 742.9 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STROOPWAFELS | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 457 MG | |
| Iron, Fe | 1.9 MG | 5.4 MG | |
| Phosphorus, P | 0 MG | 443 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 259 MG | 514 MG |