STROOPWAFELS vs BLUEBERRY PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKES wins in 5 out of 10 nutrient categories
STROOPWAFELS: 3
vs
BLUEBERRY PANCAKES: 5
(2 ties)
Overview
| Nutrient | STROOPWAFELS | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 466 cal | 194 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 62.1 g | 40.3 g | |
| Fat | 20.7 g | 1.6 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROOPWAFELS | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STROOPWAFELS | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 259 MG | 145 MG |