STROOPWAFELS vs VEGAN SHANGHAI DUMPLING
Nutrition comparison per 100 g serving
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VEGAN SHANGHAI DUMPLING wins in 8 out of 10 nutrient categories
STROOPWAFELS: 1
vs
VEGAN SHANGHAI DUMPLING: 8
(1 ties)
Overview
| Nutrient | STROOPWAFELS | VEGAN SHANGHAI DUMPLING | Winner |
|---|---|---|---|
| Calories | 448 cal | 152 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 69.0 g | 22.2 g | |
| Fat | 17.2 g | 4.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROOPWAFELS | VEGAN SHANGHAI DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | STROOPWAFELS | VEGAN SHANGHAI DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 202 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 259 MG | 162 MG |