STROOPWAFELS vs SUN-RISE PANCAKES
Nutrition comparison per 100 g serving
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SUN-RISE PANCAKES wins in 7 out of 10 nutrient categories
STROOPWAFELS: 1
vs
SUN-RISE PANCAKES: 7
(2 ties)
Overview
| Nutrient | STROOPWAFELS | SUN-RISE PANCAKES | Winner |
|---|---|---|---|
| Calories | 448 cal | 257 cal | |
| Protein | 3.5 g | 5.4 g | |
| Carbs | 69.0 g | 47.3 g | |
| Fat | 17.2 g | 5.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROOPWAFELS | SUN-RISE PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STROOPWAFELS | SUN-RISE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Sodium, Na | 259 MG | 169 MG |