STROOPWAFEL DUTCH WAFFLECARAMEL FILLED COOKIE vs AUTHENTIC BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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AUTHENTIC BELGIAN WAFFLES wins in 5 out of 12 nutrient categories
STROOPWAFEL DUTCH WAFFLECARAMEL FILLED COOKIE: 3
vs
AUTHENTIC BELGIAN WAFFLES: 5
(4 ties)
Overview
| Nutrient | STROOPWAFEL DUTCH WAFFLECARAMEL FILLED COOKIE | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 455 cal | 444 cal | |
| Protein | 6.1 g | 5.6 g | |
| Carbs | 63.6 g | 55.6 g | |
| Fat | 21.2 g | 22.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROOPWAFEL DUTCH WAFFLECARAMEL FILLED COOKIE | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STROOPWAFEL DUTCH WAFFLECARAMEL FILLED COOKIE | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 288 MG | 378 MG |