STROOPWAFEL vs CREPES
Nutrition comparison per 100 g serving
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CREPES wins in 7 out of 10 nutrient categories
STROOPWAFEL: 1
vs
CREPES: 7
(2 ties)
Overview
| Nutrient | STROOPWAFEL | CREPES | Winner |
|---|---|---|---|
| Calories | 490 cal | 469 cal | |
| Protein | 3.8 g | 6.3 g | |
| Carbs | 63.8 g | 59.4 g | |
| Fat | 24.5 g | 21.9 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROOPWAFEL | CREPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STROOPWAFEL | CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 325 MG | 312 MG |