STROOPWAFEL 8 WAFELS vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 6 out of 10 nutrient categories
STROOPWAFEL 8 WAFELS: 2
vs
PANCAKES: 6
(2 ties)
Overview
| Nutrient | STROOPWAFEL 8 WAFELS | PANCAKES | Winner |
|---|---|---|---|
| Calories | 455 cal | 274 cal | |
| Protein | 3.0 g | 6.5 g | |
| Carbs | 69.7 g | 53.2 g | |
| Fat | 18.2 g | 2.4 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROOPWAFEL 8 WAFELS | PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STROOPWAFEL 8 WAFELS | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 227 MG | 382 MG |