STROOP WAFELS vs SWEET CHEESE
Nutrition comparison per 100 g serving
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SWEET CHEESE wins in 8 out of 10 nutrient categories
STROOP WAFELS: 0
vs
SWEET CHEESE: 8
(2 ties)
Overview
| Nutrient | STROOP WAFELS | SWEET CHEESE | Winner |
|---|---|---|---|
| Calories | 432 cal | 178 cal | |
| Protein | 2.7 g | 9.6 g | |
| Carbs | 64.9 g | 24.7 g | |
| Fat | 18.9 g | 5.5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROOP WAFELS | SWEET CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STROOP WAFELS | SWEET CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 342 MG | |
| Iron, Fe | 2.0 MG | 4.9 MG | |
| Sodium, Na | 243 MG | 329 MG |