STROOP WAFELS vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 7 out of 10 nutrient categories
STROOP WAFELS: 1
vs
PANCAKES: 7
(2 ties)
Overview
| Nutrient | STROOP WAFELS | PANCAKES | Winner |
|---|---|---|---|
| Calories | 432 cal | 274 cal | |
| Protein | 2.7 g | 6.5 g | |
| Carbs | 64.9 g | 53.2 g | |
| Fat | 18.9 g | 2.4 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROOP WAFELS | PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STROOP WAFELS | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 243 MG | 382 MG |