STROOP WAFELS vs CREPES
Nutrition comparison per 100 g serving
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CREPES wins in 7 out of 10 nutrient categories
STROOP WAFELS: 1
vs
CREPES: 7
(2 ties)
Overview
| Nutrient | STROOP WAFELS | CREPES | Winner |
|---|---|---|---|
| Calories | 432 cal | 200 cal | |
| Protein | 2.7 g | 10 g | |
| Carbs | 64.9 g | 25 g | |
| Fat | 18.9 g | 6.3 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROOP WAFELS | CREPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STROOP WAFELS | CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Sodium, Na | 243 MG | 375 MG |