STRONGAN OFF MEAL vs SPINACH WITH COTTAGE CHEESE AND SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH WITH COTTAGE CHEESE AND SAUCE wins in 6 out of 10 nutrient categories
STRONGAN OFF MEAL: 3
vs
SPINACH WITH COTTAGE CHEESE AND SAUCE: 6
(1 ties)
Overview
| Nutrient | STRONGAN OFF MEAL | SPINACH WITH COTTAGE CHEESE AND SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 152 cal | |
| Protein | 7.3 g | 6.4 g | |
| Carbs | 14.5 g | 7.2 g | |
| Fat | 8.8 g | 10.4 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRONGAN OFF MEAL | SPINACH WITH COTTAGE CHEESE AND SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | STRONGAN OFF MEAL | SPINACH WITH COTTAGE CHEESE AND SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 160 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 154 MG | 520 MG |