STRONGAN OFF MEAL vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 6 out of 11 nutrient categories
STRONGAN OFF MEAL: 4
vs
HEALTHY CHOICE: 6
(1 ties)
Overview
| Nutrient | STRONGAN OFF MEAL | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 147 cal | |
| Protein | 7.3 g | 3.6 g | |
| Carbs | 14.5 g | 27.1 g | |
| Fat | 8.8 g | 2.7 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRONGAN OFF MEAL | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.6 MG |
Minerals
| Mineral | STRONGAN OFF MEAL | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 154 MG | 267 MG |