STRONG ONIONS vs PURE PUMPKIN
Nutrition comparison per 100 g serving
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PURE PUMPKIN wins in 7 out of 10 nutrient categories
STRONG ONIONS: 2
vs
PURE PUMPKIN: 7
(1 ties)
Overview
| Nutrient | STRONG ONIONS | PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 42 cal | |
| Protein | 0.5 g | 1.7 g | |
| Carbs | 2.7 g | 9.2 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRONG ONIONS | PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | STRONG ONIONS | PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 8 MG |