STRONG ONIONS vs FANCY WHITE CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
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FANCY WHITE CORN WHOLE KERNEL wins in 4 out of 10 nutrient categories
STRONG ONIONS: 3
vs
FANCY WHITE CORN WHOLE KERNEL: 4
(3 ties)
Overview
| Nutrient | STRONG ONIONS | FANCY WHITE CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 17 cal | 64 cal | |
| Protein | 0.5 g | 1.6 g | |
| Carbs | 2.7 g | 13.6 g | |
| Fat | 0.5 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRONG ONIONS | FANCY WHITE CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | STRONG ONIONS | FANCY WHITE CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 248 MG |