STRONG DARK CHOCOLATE vs SQUARES
Nutrition comparison per 100 g serving
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STRONG DARK CHOCOLATE wins in 6 out of 11 nutrient categories
STRONG DARK CHOCOLATE: 6
vs
SQUARES: 2
(3 ties)
Overview
| Nutrient | STRONG DARK CHOCOLATE | SQUARES | Winner |
|---|---|---|---|
| Calories | 514 cal | 467 cal | |
| Protein | 8.1 g | 0 g | |
| Carbs | 48.7 g | 66.7 g | |
| Fat | 43.2 g | 26.7 g | |
| Fiber | 10.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRONG DARK CHOCOLATE | SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRONG DARK CHOCOLATE | SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 17.0 MG | 4.8 MG | |
| Potassium, K | 568 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |