STRONG BERRY SWEETENED OAT & CORN CEREAL vs MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS
Nutrition comparison per 100 g serving
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STRONG BERRY SWEETENED OAT & CORN CEREAL wins in 7 out of 14 nutrient categories
STRONG BERRY SWEETENED OAT & CORN CEREAL: 7
vs
MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | STRONG BERRY SWEETENED OAT & CORN CEREAL | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 395 cal | 429 cal | |
| Protein | 7.9 g | 47.6 g | |
| Carbs | 84.2 g | 33.3 g | |
| Fat | 5.3 g | 11.9 g | |
| Fiber | 5.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRONG BERRY SWEETENED OAT & CORN CEREAL | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 12.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRONG BERRY SWEETENED OAT & CORN CEREAL | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 524 MG | |
| Iron, Fe | 27.9 MG | 3.3 MG | |
| Potassium, K | 237 MG | 381 MG | |
| Sodium, Na | 395 MG | 524 MG |