STROMBOLI STUFFED BREAD vs SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS

Nutrition comparison per 100 g serving

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SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS wins in 6 out of 11 nutrient categories

STROMBOLI STUFFED BREAD: 4 vs SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS: 6 (1 ties)

Overview

Nutrient	STROMBOLI STUFFED BREAD	SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS	Winner
Calories	291 cal	130 cal
Protein	11.9 g	5.2 g
Carbs	32.5 g	7.8 g
Fat	12.6 g	8.7 g
Fiber	2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	STROMBOLI STUFFED BREAD	SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	STROMBOLI STUFFED BREAD	SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS
Calcium, Ca	53 MG	87 MG
Iron, Fe	0.7 MG	1.0 MG
Potassium, K	0 MG	130 MG
Sodium, Na	768 MG	383 MG

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