STROMBOLI SPINACH & CHEESE SPINACH vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STROMBOLI SPINACH & CHEESE SPINACH: 4
vs
CORN TORTILLAS: 4
(3 ties)
Overview
| Nutrient | STROMBOLI SPINACH & CHEESE SPINACH | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 224 cal | 200 cal | |
| Protein | 10.6 g | 8.2 g | |
| Carbs | 28.2 g | 24.7 g | |
| Fat | 8.2 g | 8.2 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROMBOLI SPINACH & CHEESE SPINACH | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STROMBOLI SPINACH & CHEESE SPINACH | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 529 MG | 482 MG |