STROMBOLI CRISPY BITES vs EGG ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STROMBOLI CRISPY BITES: 5
vs
EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | STROMBOLI CRISPY BITES | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 331 cal | 212 cal | |
| Protein | 10.3 g | 8.2 g | |
| Carbs | 26.2 g | 22.4 g | |
| Fat | 20 g | 10.6 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROMBOLI CRISPY BITES | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 5.6 MG |
Minerals
| Mineral | STROMBOLI CRISPY BITES | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 641 MG | 459 MG |