STROGANOFF WITH MUSHROOM AND BEEF vs TURKEY SWISS SANDWICH SALAD COMBO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STROGANOFF WITH MUSHROOM AND BEEF: 5
vs
TURKEY SWISS SANDWICH SALAD COMBO: 5
(1 ties)
Overview
| Nutrient | STROGANOFF WITH MUSHROOM AND BEEF | TURKEY SWISS SANDWICH SALAD COMBO | Winner |
|---|---|---|---|
| Calories | 117 cal | 176 cal | |
| Protein | 4.1 g | 9.9 g | |
| Carbs | 15.2 g | 15.5 g | |
| Fat | 4.1 g | 9.2 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROGANOFF WITH MUSHROOM AND BEEF | TURKEY SWISS SANDWICH SALAD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | STROGANOFF WITH MUSHROOM AND BEEF | TURKEY SWISS SANDWICH SALAD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 186 MG | 570 MG |