STROGANOFF SAUCE FLAVORED WITH BEEF AND NOODLES vs ROASTED UPMA MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STROGANOFF SAUCE FLAVORED WITH BEEF AND NOODLES: 4
vs
ROASTED UPMA MIX: 4
(2 ties)
Overview
| Nutrient | STROGANOFF SAUCE FLAVORED WITH BEEF AND NOODLES | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Calories | 82 cal | 380 cal | |
| Protein | 4.7 g | 10.9 g | |
| Carbs | 9.0 g | 78.3 g | |
| Fat | 3.1 g | 2.2 g | |
| Fiber | 0.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROGANOFF SAUCE FLAVORED WITH BEEF AND NOODLES | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STROGANOFF SAUCE FLAVORED WITH BEEF AND NOODLES | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.9 MG | |
| Sodium, Na | 275 MG | 22 MG |