Stroganoff Hamburger Helper Twin Pack vs Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag
Nutrition comparison per 100 g serving
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Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag wins in 8 out of 15 nutrient categories
Stroganoff Hamburger Helper Twin Pack: 6
vs
Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag: 8
(1 ties)
Overview
| Nutrient | Stroganoff Hamburger Helper Twin Pack | Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag | Winner |
|---|---|---|---|
| Calories | 357.1 cal | 320 cal | |
| Protein | 10.4 g | 8 g | |
| Carbs | 73.4 g | 76 g | |
| Fat | 1.7 g | 2 g | |
| Fiber | 3.0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Stroganoff Hamburger Helper Twin Pack | Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 320 UG | |
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Stroganoff Hamburger Helper Twin Pack | Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 60.9 MG | 240 MG | |
| Iron, Fe | 2.8 MG | 5.8 MG | |
| Potassium, K | 248.4 MG | 0 MG | |
| Sodium, Na | 1,482.1 MG | 1,280 MG |