STROGANOFF vs CHICKEN PARMIGIANA
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA wins in 5 out of 10 nutrient categories
STROGANOFF: 4
vs
CHICKEN PARMIGIANA: 5
(1 ties)
Overview
| Nutrient | STROGANOFF | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 357 cal | 173 cal | |
| Protein | 10.7 g | 5.1 g | |
| Carbs | 67.9 g | 32.7 g | |
| Fat | 3.6 g | 2.0 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROGANOFF | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | STROGANOFF | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 1,893 MG | 520 MG |