STRIPPED BAMBOO SHOOTS IN WATER vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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STRIPPED BAMBOO SHOOTS IN WATER wins in 6 out of 10 nutrient categories
STRIPPED BAMBOO SHOOTS IN WATER: 6
vs
CREAM STYLE CORN: 3
(1 ties)
Overview
| Nutrient | STRIPPED BAMBOO SHOOTS IN WATER | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 48 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 3.0 g | 11.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRIPPED BAMBOO SHOOTS IN WATER | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.9 MG |
Minerals
| Mineral | STRIPPED BAMBOO SHOOTS IN WATER | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 15 MG | 288 MG |