STRIPPED BAMBOO SHOOTS IN WATER vs BRAISED BAMBOOSHOOT TIPS
Nutrition comparison per 100 g serving
Ad 468x60
STRIPPED BAMBOO SHOOTS IN WATER wins in 6 out of 10 nutrient categories
STRIPPED BAMBOO SHOOTS IN WATER: 6
vs
BRAISED BAMBOOSHOOT TIPS: 2
(2 ties)
Overview
| Nutrient | STRIPPED BAMBOO SHOOTS IN WATER | BRAISED BAMBOOSHOOT TIPS | Winner |
|---|---|---|---|
| Calories | 23 cal | 52 cal | |
| Protein | 2.3 g | 1.5 g | |
| Carbs | 3.0 g | 4.6 g | |
| Fat | 0.4 g | 3.1 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRIPPED BAMBOO SHOOTS IN WATER | BRAISED BAMBOOSHOOT TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | STRIPPED BAMBOO SHOOTS IN WATER | BRAISED BAMBOOSHOOT TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 15 MG | 538 MG |